Sullivan Catskills Wellness Weekends: Your Reset Starts Here

Step away from the noise and settle into a slower rhythm where fresh air, quiet mornings, and nature do half the work for you. Tuck into the Sullivan Catskills in Upstate New York, perfect for a quick NYC getaway, this is your chance to reset your mind and body with nourishing local food, restorative movement, and genuine downtime. Make a Red Cottage home your sanctuary for the weekend, a cozy place to unwind between yoga, meditation, scenic hikes, and simple self care rituals. Come home feeling clear, grounded, and recharged.

Yoga/Classes

📍 The Chi Hive
A local wellness hub for feel good movement, grounding breathwork, and community centered self care. Whether you are dropping in for a class or building a weekly routine, it is an easy way to reset your body, clear your mind, and leave feeling recharged.

📍Highland Yoga
Visit this welcoming studio for yoga that helps you slow down, stretch it out, and feel more like yourself again. From steady flows to restorative classes, it’s a simple, grounding stop for anyone craving calm, balance, and a real reset.

📍 Bodies and Plants
Pilates focused wellness studio rooted in mindful movement and feel good strength. Expect form forward classes that build core stability, improve posture, and leave you feeling taller, lighter, and more connected to your body. The plant filled, calming space makes every session feel like a mini reset, whether you are new to Pilates or ready to level up your practice with intentional, low impact work that delivers real results.

Spas

📍 The Lodge at Woodloch Spa
A short drive from Sullivan County, this luxury adult only spa escape in Northeast Pennsylvania is made for a full body reset, with the Aqua Garden’s soaking pools and Hydromassage WaterWalls, serene relaxation lounges, and an expertly curated menu of massages, facials, and body treatments.

📍 Hemlock Neversink
A spa centered escape built for serious unwinding, with a full menu of massages and treatments plus calm making amenities like the sauna, steam room, hot tub, and indoor pool. Come early, linger after, and turn your day into a full reset.

Meditation

📍 Kadampa Meditation Center New York
A peaceful, welcoming place to unplug and reset through guided Buddhist meditation, weekend retreats, and simple drop in visits to the World Peace Temple and quiet nature trails. Come to slow your mind, soften stress, and leave feeling lighter, clearer, and deeply grounded.

📍 Buck Brook Alpacas
A feel good Catskills stop for hands on alpaca experiences like farm tours and alpaca walks, plus a farm shop stocked with cozy alpaca fiber goods. It’s the kind of outing that’s equal parts wholesome and relaxing, perfect for a slow weekend reset and a little fresh air joy.

Nature

📍 Neversink Gorge Trails
A choose your own adventure hike with river views, a dramatic gorge, and waterfall moments, all tucked inside the Neversink River Unique Area. Wander easy to moderate trails through forest and laurel, then follow the sound of rushing water to scenic spots like Denton Falls and High Falls for a fresh air reset that feels wild, peaceful, and totally worth the muddy boots.

📍 Verkeerder Kill Falls
One of the most dramatic waterfall viewpoints in the Shawangunks, Verkeerder Kill Falls is a seasonal stunner that rewards the hike with a sweeping look over a 187 foot cascade spilling off the cliffs. The route starts from Sam’s Point (Minnewaska State Park Preserve) and winds through rare dwarf pine barrens and classic ridge scenery before the final overlook, where you can see the falls from above. Plan for a moderate trek, bring water, and go after rain or in spring for the biggest flow.

Nutrition

📍 Callicoon Farmers Market
A Sunday morning must for local flavor and small town energy, with a producer only lineup of Hudson Valley and Catskills farms plus makers of baked goods, prepared foods, pantry staples, flowers, and handmade finds.

📍 Barryville Farmers’ Market
On the Delaware River with a buy direct from the farmer vibe, featuring locally grown produce, meats, dairy, baked goods, and artisan finds. Come for the fresh picks and stay for the community energy with live music, cooking demos, and family friendly fun.

Wrap up your Sullivan Catskills wellness weekend with the kind of simple pleasures that actually reset you: a grounding meditation sit, a Pilates class that leaves you feeling taller, a spa day that melts the stress out, a waterfall hike, and a farmers market haul for cozy meals back at home. Use these local favorites to build the perfect Upstate New York itinerary, whether you want quiet nature, restorative movement, or full spa level self care. And when the day is done, make a Red Cottage home your sanctuary, the warm, unrushed place to soak, snack, nap, and fully recharge before heading back to real life.